Reduce muscle tension

Massage can help release muscle tension to relieve pain and soreness, release stiffness and reduce your stress levels.

Massage focuses on tense areas to release knots, tightness and tension in the muscles of your back, arms, legs and neck — to help relieve pain and tension and help you relax.

But the benefits don’t end there. When you reduce muscle tension and stress, you help also pave the way for benefits to your flexibility, mood and overall wellness.