Manage depression & anxiety
Massage has been used for centuries to help naturally manage some of the feelings associated with depression and anxiety. Massage can help release tension, calm the body and mind and create a restful state.
Massage helps reduce stress and promote relaxation, which can help trigger the release of our body’s natural mood stabilizers, like dopamine.
Did you know?
Massage can help manage depression by helping to naturally lower the body’s cortisol levels.