Our Stretch Coaches

Katelynn Knockwood, Stretch Coach

Katelynn Knockwood is a passionate individual with a diverse academic background in Art from Dalhousie University and Criminology from Saint Mary’s University. During her time at university, she excelled in athletics, playing soccer and participating in the national pathway program.

Katelynn has a strong desire to help others and aims to make a positive impact on people’s lives. She values quality time spent with friends and family and is excited about her journey ahead, committed to contributing to her community.

Morgan Lipford, Stretch Coach

Morgan has been an athlete for most of her life. She is a competitive recurve archer who has represented Team Nova Scotia at the Canada Games. She also practiced and competed in Brazilian Jiu-Jitsu for 7 years while training Muay Thai on the side. These experiences have shown her that the benefits of a proper stretching routine can be seen in both sports and day-to-day demands. Morgan Lipford is currently a second-year student pursuing a healthcare career. Throughout her schooling, her focus has been on working with athletes, as well as helping people maintain regular, everyday functions.  She is thrilled to work with people of all ages and walks of life and is excited to have the opportunity to show them the benefits stretching can have for everyone. When she’s not focused on school or work, Morgan enjoys spending time outdoors with her dog or at home, curled up with her cat and a good book.