Our Stretch Coaches

Parastou Monsef, Stretch Coach

Hi! I am currently a third-year chiropractic student at the Canadian Memorial Chiropractic College and completed my undergraduate studies at the University of Ottawa. I am also a certified Personal Trainer and recently earned my Stretch Coach Certification. My background in chiropractic education, fitness, anatomy, biomechanics, and human movement has given me a strong understanding of how the body functions and performs.

As a Stretch Coach, I work with individuals of all ages and activity levels to help improve flexibility, mobility, posture, movement quality, and overall physical function. Assisted stretching can help reduce muscle tension, improve range of motion, enhance athletic performance, support recovery, and make everyday activities feel more comfortable and efficient.

Whether you're an athlete looking to enhance performance, an active individual aiming to prevent injury, or someone wanting to move more comfortably in daily life, I am passionate about providing personalized care to help you move better, feel better, and reach your wellness goals.

I hope to see you soon!