Because migraines and headaches are often caused by stress and tension, massage is a great way to help ease and prevent them. Massage helps work past the pain throughout your body to help relax your body and clear your head.
Regular, specialized massage can help you pinpoint the source of your pain and work through it by focusing on releasing knots, relieving aches and muscle stiffness and easing tension.
Did you know?
Headaches are sometimes caused by pain and stiffness in another area of the body, like the neck and shoulders.