Learn about Your First Visit
Cole Harbour Assisted Stretching
Massage Addict
1 Cumberland Dr
Cole Harbour, NS B2V 2T6
(902) 462-7700
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To book another therapeutic treatment click here.
Massage Addict is expanding our therapeutic offerings to include Assisted Stretching. Assisted Stretching helps clients move better, feel better, and live better — all within a trusted, comfortable, clinical, and professional environment.
This is more than just an add-on service — it’s part of our mission to elevate therapeutic wellness in Canada. Clients can now combine stretching with Massage, Chiropractic, Reflexology, and Acupuncture for stronger, longer-lasting results — all under one trusted brand.
Our science-backed, therapist-guided approach to stretching is rooted in Proprioceptive Neuromuscular Facilitation (PNF) techniques.
Why This Matters
Canadians want proactive, movement-based care to stay mobile, recover faster, and prevent injuries.
The Massage Addict Edge
We’re delivering a clinically supported method, recommended by the Canadian Society for Exercise Physiology (CSEP) and trusted by kinesiology professionals, within the safe, consistent, and professional environment Massage Addict is known for.
The Right Therapeutic Mix
Assisted Stretching complements our current therapies, creating a full-circle approach to wellness. Clients can now combine stretching with Massage, Chiropractic, Reflexology, and Acupuncture for stronger, longer-lasting results — all under one trusted brand.
Your Assisted Stretching Experience
- Book your assisted stretching appointment at a participating clinic near you.
- Assisted stretching appointment timing includes time for a short consultation to ensure you receive a comfortable, personalized treatment.
- After being comfortably positioned on the treatment table, each stretch will be explained to you to ensure comfort and understanding.
- Your muscles are warmed up with techniques like gentle joint traction, shaking, or rhythmic mobilization.
- Consultation and evaluation will be completed by your Stretch Coach with each stretch.
- The Stretch Coach moves through the full stretch sequence, checking in with you continuously on tension and comfort.
- The final few minutes of your treatment are used to review:
- Key findings from the session
- Post-treatment expectations
To book another therapeutic treatment click here.
Your first visit?
At Massage Addict Cole Harbour your first Assisted Stretching treatment has 60 and 30 minute options. Treatments are customized to suit each client’s specific needs.
Please contact the clinic directly should you have any other questions regarding your visit.
Assisted Stretching FAQ
Here are some of the most commonly asked queries about Assisted Stretching. Need more? Contact Massage Addict Cole Harbour, we'll be more than happy to help.
A:A targeted, therapist-guided stretching session designed to improve flexibility, mobility, and recovery.
A:We offer two session lengths: 60 minutes and 30 minutes.
A:Ideal for active individuals, desk workers, athletes, and anyone looking to move better and recover faster.
A:Assisted stretching complements our current therapies, adds value for clients, and supports our mission of helping Canadians feel their best.
A:We offer PNF (Proprioceptive Neuromuscular Facilitation) within a trusted multi-practice therapeutic environment, guided by professionals who understand the body and wellness holistically.
A:Not at all — Assisted Stretching benefits anyone looking to improve mobility, whether you’re active, desk-bound, or recovering from stiffness.
A:Absolutely. All practitioners are professionally trained to deliver a safe, effective, and personalized experience.
A:Assisted Stretching complements our existing therapies, helping clients feel better, faster and supporting overall well-being.
A:PNF (Proprioceptive Neuromuscular Facilitation) is a therapist-guided technique combining passive stretching and isometric contractions to improve flexibility, mobility, and recovery.
A:Yes! Whether you’re an athlete, desk worker, or looking to improve overall mobility, PNF stretching can be personalized to your needs.
A:PNF is an assisted, structured approach led by trained professionals, delivering results faster and more effectively than typical self-guided stretching.
A:Absolutely. It’s designed to complement, not replace, your existing treatments — making them more effective.
A:By improving flexibility and circulation, PNF-assisted stretching supports healing, reduces tightness, and amplifies results from other treatments.
Your first visit?
At Massage Addict Cole Harbour your first Assisted Stretching treatment has 60 and 30 minute options. Treatments are customized to suit each client’s specific needs.
Please contact the clinic directly should you have any other questions regarding your visit.
