What is Sports Massage?
Sports massage goes beyond promoting relaxation and pain relief.
It can help improve performance and prevent injury - in addition to helping the body recover from injuries associated with physical activity.
Sports can be repetitive, especially for runners, cyclists, racquet sports players and weightlifters. Sports massage helps release that muscle tension and promote tissue repair and muscle balance for a safer next workout.
Did you know?
You can customize your massage based on your sport/workout of choice.