When you are in a state of relaxation, your heart and breathing rates slow down, your blood pressure falls, the production of stress hormones decreases and your muscles relax. Regular massage can help you carry this relaxed state with you and help lower your stress levels as you go about your day.
Massage helps work out the knots, tension, stiffness and pain that life hands you. It gives you the opportunity to free your body and your mind of life’s stresses and feel totally relaxed.
Did you know?
Massage helps your body relax and release tension, which can last you into the rest of your day – long after your massage is over.