There are many things that could be keeping us awake at night: stress, aches, pains, stiffness and overall discomfort. And the more sleep-deprived we become, the harder it is to break the cycle.
But there is help. Regular massage can focus on any pain or muscle tension that might be keeping you awake. It can also help reduce stress and promote relaxation, so that you can help clear your mind for a good night’s sleep.
Did you know?
Massage helps improve the body’s natural serotonin levels for a better sleep.